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In-flight Yoga

Neesha offers a few tips for air travel and demonstrates exercises that can be done while in your seat to assure that you're calm and ... tags: fitness_health Uploads by yogatoday

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The Bandhas

Yoga teachers mention bandhas all the time in class, but how many of us truly understand what they are and how to incorporate them into our ... tags: fitness_health Uploads by yogatoday

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The Importance of Exercise and Fitness

To gain maximum health benefits, you should participate in both aerobic and anaerobic activity. Aerobic activity should get your heart ... tags:...

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The Benefits of Exercising

Plastic surgeon Dr. Drew Ordon explains the many physiological and psychological benefits of exercise. tags:...

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Pro Athlete Training - Walking Knee Hugs

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates walking knee hugs. tags: DivasFitnesshealthhugkneeProfessionalWalking MonkeySee

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Pro Athlete Training - Walking Quad Stretches

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates walking quad stretches. tags: DivasFitnesshealthProfessionalQuadstretch MonkeySee

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Pro Athlete Training - Hamstring Stretching Exercises

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates hamstring stretching exercises. tags: DivasexercisesFitnesshealthHamstringProfessionalstretching...

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Pro Athlete Training - Glute Stretching Exercises

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates glute stretching exercises. tags: DivasFitnesshealthGluteProfessionalstretch MonkeySee

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Pro Athlete Training - Elbow to instep Stretches

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates elbow to instep stretches. tags: DivasEblowFitnesshealthInstepProfessionalstretch MonkeySee

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Pro Athlete Training - Upper Body Warmups

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates upper body warmups. tags: bodyDivasFitnesshealthProfessionalUpper MonkeySee

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Train at Home Like a Pro Female Athlete

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, breaks down how to train at home like a pro female ... tags: DivasFitnesshealthProfessional MonkeySee

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